Welcome to Dragonfly Way - Daoist exercises & meditiation to promote harmony, health & self-defence 

Dragonfly Way offers an individually tailored specialist programme of study of authentic ancient Chinese internal energy arts (Dao Yin, Qi Gong, Zhan Zhuang Tai Ji Quan and Ba Gua Zhang) to optimise your health, self-defence abilities, energy and well-being.

Instruction is provided in Wilstone Village Hall, HP23 4PE. See the directions tab for more information

What to wear:

No formal outfit is required. Loose comfortable clothing & flexible flat-soled shoes are ideal.

 More on meditation:

Daoism is actually a philosophy, not a religion, although it is practiced as a religion by some Chinese communities.  This means its focus on harmonising body and mind with nature can be practiced by anyone - whatever they believe.